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Stir Fried Moonlight Hor Fun (Rice Noodles) with Beef & Seafood
EAT WHAT TONIGHT20Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 100 grams beef (stir fried, slices)
- 50 grams prawns
- 50 grams scallops
- 2 red onions (shredded)
- 420 grams rice noodles (flat, hor fun or he fen)
- 150 grams bean sprouts (trimmed)
- 3 stalks spring onion (chopped into sections)
- 1 Tbsp. garlic (minced)
- 1 1/2 tsp. light soy sauce
- 1/2 tsp. garlic powder
- 1/4 tsp. dark soy sauce
- 1 tsp. corn flour
- 1/2 tsp. sugar
- 2 tsp. water
- 1 dash sesame oil
- 2 Tbsp. light soy sauce
- 1 1/2 Tbsp. dark soy sauce
- 1 tsp. fish sauce
- 1 tsp. sugar
- 1 pinch salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol45mg15% |
Sodium1570mg65% |
Potassium380mg11% |
Protein16g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A0% |
Vitamin C10% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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