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Stir-Fried Ground Beef and Mushrooms
THYME FOR COOKING BLOG17Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ground beef (mince, 240gr)
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1/2 green pepper (cut into sticks)
- 1 medium carrot (cut into sticks)
- 4 oz. mushrooms (sliced)
- 2 celery (ribs, sliced)
- 1 can water chestnuts (sliced)
- 1/2 cup beef stock (4oz, 120ml)
- 1 Tbsp. tomato paste (or ketchup if you don’t have tomato paste)
- 1 Tbsp. olive oil
- 1 tsp. sesame oil (or walnut oil)
- 1 Tbsp. cornstarch (or thickener of choice dissolved in)
- 2 Tbsp. soy sauce
- 1/2 cup quick cooking brown rice ( substitute Basmati)
- 1 cup beef stock (8oz, 240ml, or whatever your rice calls for)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium740mg31% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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