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Stir Fried Chicken with Mandarin Oranges and Broccoli
JAMIE GELLER14Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast halves (boneless and skinless, cut into 1-inch cubes, optional)
- 1 tsp. Chinese five spice powder (optional)
- 2 Tbsp. soy sauce (optional)
- 1 Tbsp. rice wine vinegar (optional)
- 1 can mandarin oranges (drained (reserve liquid) (15-ounce can), optional)
- 1 Tbsp. honey (optional)
- 1/4 tsp. red pepper flakes (optional)
- 1 Tbsp. cornstarch (optional)
- 2 Tbsp. vegetable oil (optional)
- 1 tsp. toasted sesame oil (optional)
- 2 tsp. minced fresh ginger (optional)
- 2 cups broccoli florets (optional)
- 1/4 cup sliced scallions (divided, optional)
- 2 Tbsp. chopped cilantro (fresh, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol125mg42% |
Sodium700mg29% |
Potassium1110mg32% |
Protein45g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars17g |
Vitamin A25% |
Vitamin C120% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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