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Stir-Fried Chicken with Broccoli and Peppers
THYME FOR COOKING BLOG15Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts boneless skinless (cut into bite-size pieces)
- 1 onion (cut into quarters, then sliced)
- 4 green garlic (sliced, including green, or 2 cloves garlic, minced)
- 1/2 head broccoli (enough to serve 2 people, cut into florets, with stem)
- 1 yellow bell pepper (sliced )
- 1/2 cup chicken stock (4oz, 120ml)
- 1/4 cup sherry (2oz, 60ml)
- 1 Tbsp. peanut butter
- 1 Tbsp. tamari sauce
- 4 tsp. olive oil
- 1 tsp. sesame (walnut or argan oil)
- 1 Tbsp. cornstarch (maizena, corn flour dissolved in 2 tbs water)
- 1/2 cup basmati rice (3.3oz, 95gr brown or regular)
- 1 tsp. butter
- 1 cup chicken stock (8oz, 240ml)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium650mg27% |
| Potassium870mg25% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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