Stir-Fried Chicken with Broccoli and Peppers

THYME FOR COOKING BLOG
15Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 2 chicken breasts boneless skinless (cut into bite-size pieces)
  • 1 onion (cut into quarters, then sliced)
  • 4 green garlic (sliced, including green, or 2 cloves garlic, minced)
  • 1/2 head broccoli (enough to serve 2 people, cut into florets, with stem)
  • 1 yellow bell pepper (sliced )
  • 1/2 cup chicken stock (4oz, 120ml)
  • 1/4 cup sherry (2oz, 60ml)
  • 1 tablespoon peanut butter
  • 1 tablespoon tamari sauce
  • 4 teaspoons olive oil
  • 1 teaspoon sesame (walnut or argan oil)
  • 1 tablespoon cornstarch (maizena, corn flour dissolved in 2 tbs water)
  • 1/2 cup basmati rice (3.3oz, 95gr brown or regular)
  • 1 teaspoon butter
  • 1 cup chicken stock (8oz, 240ml)
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    NutritionView More

    320Calories
    Sodium25% DV590mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium590mg25%
    Potassium740mg21%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C210%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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