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Stir-Fried Chicken with Asparagus, Green Garlic and Tomatoes
BLUE KITCHEN11Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 lb. boneless skinless chicken thighs (sliced into bite-sized chunks)
- 1/2 cup green garlic (minced, about two, see Kitchen Notes)
- 1 Tbsp. lemongrass (tender part of, minced)
- 1 Tbsp. fresh ginger (peeled, smashed, minced fine)
- 12 oz. fresh tomato (coarsely chopped)
- 2/3 lb. asparagus (cut into pieces about 1-1/2 inches long, see Kitchen Notes)
- 1 Tbsp. freshly ground black pepper
- 2 Tbsp. soy sauce
- 3 Tbsp. fresh basil (coarsely chopped or torn)
- cooked white rice
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium880mg25% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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