Stir-Fried Chicken and Vegetable Lo Mein Recipe | Yummly

Stir-Fried Chicken and Vegetable Lo Mein

MEL'S KITCHEN CAFE
15Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 1 1/2 cups low sodium chicken broth
  • 1/4 cup low sodium soy sauce
  • 3 tablespoons rice vinegar
  • 1 tablespoon sesame oil (or toasted sesame oil)
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons cornstarch
  • 1 1/2 pounds boneless skinless chicken breasts (cut into bite-size pieces)
  • 10 ounces spaghetti (broken in half)
  • 2 teaspoons canola (vegetable or coconut oil)
  • pepper
  • salt
  • 2 cups broccoli florets (cut into bite-size pieces)
  • 1 yellow bell pepper (or red, diced)
  • 5 cloves garlic (finely minced or pressed)
  • 1 teaspoon sesame seeds (toasted or not)
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    NutritionView More

    400Calories
    Sodium27% DV650mg
    Fat14% DV9g
    Protein65% DV33g
    Carbs15% DV46g
    Fiber12% DV3g
    Calories400Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium650mg27%
    Potassium770mg22%
    Protein33g65%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C110%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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