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Stir-Fried Chicken With Mushrooms and Oyster Sauce
SERIOUS EATS18Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. egg white (see note)
- 2 tsp. cornstarch
- 2 tsp. chinese rice wine (or sake)
- 1/4 tsp. kosher salt
- 1/2 lb. chicken breast (sliced 1/8 inch thick)
- 6 cups water
- 1 tsp. vegetable (canola, or peanut oil)
- sauce (and Stir-Fry:)
- 1 tsp. cornstarch
- 1 tsp. sesame oil
- 2 tsp. oyster sauce
- 1 tsp. soy sauce
- 1 clove garlic (finely minced)
- 2 Tbsp. water
- 2 Tbsp. vegetable (canola, or peanut oil, divided)
- 1/2 lb. mixed mushrooms (such as cremini, shiitake, enoki, and/or oyster, sliced about 1/4 inch thick)
- 1/4 cup dried wood ear mushroom (rehydrated in warm water for 15 minutes, then drained and large pieces halved, see note)
- cooked white rice (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1060mg44% |
| Potassium1130mg32% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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