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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats
- 1 large eggs (lightly beaten)
- 2 cups reduced sodium vegetable broth
- 2 Tbsp. soy sauce (regular or reduced-sodium)
- 2 Tbsp. rice vinegar (unseasoned)
- 1 tsp. asian chile paste (or sambal)
- 1 tsp. sugar
- 2 Tbsp. toasted sesame oil
- 6 scallions (thinly sliced)
- 2 garlic cloves (minced)
- 1 Tbsp. fresh ginger (minced)
- 2 carrots (large, shredded through the large holes of a box grater)
- 1 red bell pepper (seeded and chopped)
- 1/2 lb. green beans (cut into 1/2-inch pieces)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium570mg24% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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