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Stir Fried Bitter Melon with Fermented Black Beans
OMNIVORE'S COOKBOOK7Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. melons (or 3 small bitter)
- 1 Tbsp. peanut oil (or vegetable oil)
- 1 dried chili pepper (broken into 2 to 3 pieces, Optional)
- 3 cloves garlic (minced)
- 2 Tbsp. fermented black beans (coarsely chopped, or black bean sauce)
- 1 Tbsp. soy sauce (or tamari for gluten-free)
- 1 tsp. sugar
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C90% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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