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Stir Fried Beef with Thai Chive Flower and Bean Curd
EGG WAN'S FOOD ODYSSEY13Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 280 grams beef (lean, julienne)
- 140 grams chive (flowering, slice into 3cm lengthways)
- 180 grams bean curd
- 1 chili
- 1 clove garlic
- 2 Tbsp. light soy sauce
- 1/2 Tbsp. dark soy sauce
- 1/2 Tbsp. demerara sugar (or caster sugar)
- 1/2 Tbsp. potato starch flour
- 1 Tbsp. rice wine (or Shaoxing rice wine)
- 1 Tbsp. water
- 1 Tbsp. chili bean sauce (also called Doubanjiang)
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium880mg37% |
| Potassium490mg14% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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