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Stir Fried Beef and Broccoli with Orange- Sesame Sauce
RECIPE GIRL15Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup orange juice (freshly squeezed is best)
- 1/4 cup low sodium chicken broth
- 1/4 cup low sodium soy sauce
- 2 tsp. toasted sesame oil
- 2 tsp. cornstarch
- 1 lb. flank steak (cut into thin strips)
- 2 tsp. low sodium soy sauce
- 2 Tbsp. vegetable oil (divided)
- 3 cups broccoli florets (bite-sized)
- 1/2 cup water
- 1 bell pepper (medium, cored, seeded and sliced)
- 8 oz. water chestnuts (drained)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- cooked rice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol40mg13% |
Sodium720mg30% |
Potassium1020mg29% |
Protein30g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A15% |
Vitamin C200% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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