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Stir Fried Beef and Asparagus in Orange Sauce
COCONUT RECIPES10Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (divided)
- 1 lb. flank steak (cut thinly across the grain into bite-size pieces)
- 1 lb. asparagus (organic, woody stems removed)
- 1 onion (halved and sliced)
- 2 tsp. fresh ginger (grated or minced)
- 2 cloves garlic (minced)
- 3 oranges (medium organic)
- 2 tsp. cornstarch (non-GMO, or arrowroot)
- Himalayan salt
- freshly ground pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium70mg3% |
| Potassium950mg27% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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