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Stir-Fried Beef and Asparagus
THYME FOR COOKING BLOG12Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. beef (suitable for stir-frying, cut into small pieces)
- 6 spring onions (trimmed and sliced the long way)
- 8 oz. asparagus ((240gr) trimmed and cut into 2″ lengths)
- 2 cloves garlic
- 4 tsp. olive oil
- 1/4 cup mirin (2oz, 60ml)
- 1/4 cup sherry (2oz, 60ml)
- 1/2 cup beef stock (4oz, 120ml)
- 2 Tbsp. dark soy sauce
- 2 tsp. cornstarch (corn flour, maizena dissolved in 4 tsp water)
- 1/2 cup basmati rice (3.3oz, 95gr)
- 1 cup beef stock (8oz, 240ml)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium790mg33% |
| Potassium700mg20% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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