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Stir-Fried Beef & Asparagus
THYME FOR COOKING BLOG14Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. ground beef
- 1 leek (sliced)
- 2 green garlic (sliced substitute 2 cloves garlic, minced)
- 1/2 red pepper (cut into matchstick)
- 6 oz. asparagus (cut into 1 1/2″, 4cm lengths)
- 3/4 cup peas (4oz,120gr, frozen, no sauce)
- 1/2 cup beef stock (4oz, 120ml)
- 1 Tbsp. sherry
- 1 Tbsp. tamari sauce
- 1 Tbsp. olive oil
- 1 tsp. sesame oil
- 1 Tbsp. cornstarch (maizena dissolved in 2 tbs water)
- 1/2 cup basmati rice (3.3oz, 95gr quick-cooking brown or regular)
- 1 cup beef stock (8oz, 240ml, or whatever your rice calls for)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium520mg22% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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