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Ingredients
US|METRIC
4 SERVINGS
- 5 cups nettles (stinging, de-stemmed and rinsed)
- ice (bath)
- 1/4 cup walnuts (chopped)
- 1/8 cup nutritional yeast (can use Parmesan cheese)
- 1/8 cup cilantro (chopped)
- 1/4 tsp. sea salt
- 1/16 cup basil infused olive oil
- fresh lemon juice (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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