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Ingredients
US|METRIC
4 SERVINGS
- 1 cup muscovado sugar (} light, light brown sugar or caster sugar)
- 1/2 cup honey (or golden syrup)
- 1 stick butter (or vegan margarine)
- 1 cup desiccated coconut
- 1/2 cup hazelnuts (chopped)
- 3 Tbsp. sunflower seeds
- 3 Tbsp. sesame seeds
- 3 Tbsp. pumpkin seeds
- 1/4 cup pecan nuts (or walnuts, chopped)
- 8 dried apricots (chopped)
- 1/3 cup sultanas (or raisins)
- 1 1/2 cups rolled oats
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium180mg8% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber11g44% |
| Sugars68g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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