Sticky and Sweet Energy Treats

VAGABOND BAKER
12Ingredients
30Minutes
990Calories

Ingredients

US|METRIC
  • 1 cup muscovado sugar (} light, light brown sugar or caster sugar)
  • 1/2 cup honey (or golden syrup)
  • 1 stick butter (or vegan margarine)
  • 1 cup desiccated coconut
  • 1/2 cup hazelnuts (chopped)
  • 3 tablespoons sunflower seeds
  • 3 tablespoons sesame seeds
  • 3 tablespoons pumpkin seeds
  • 1/4 cup pecan nuts (or walnuts, chopped)
  • 8 dried apricots (chopped)
  • 1/3 cup sultanas (or raisins)
  • 1 1/2 cups rolled oats
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    NutritionView More

    990Calories
    Sodium8% DV180mg
    Fat100% DV65g
    Protein27% DV14g
    Carbs33% DV99g
    Fiber44% DV11g
    Calories990Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol60mg20%
    Sodium180mg8%
    Potassium550mg16%
    Protein14g27%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber11g44%
    Sugars68g136%
    Vitamin A15%
    Vitamin C4%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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