Sticky Sesame Tofu and Broccoli

THE FITCHEN
15Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 14 ounces tofu (package of, cut into 1" cubes)
  • 3/4 cup sesame seeds
  • 1 teaspoon sea salt
  • 1/4 cup sesame oil
  • 2 1/2 cups broccoli
  • 1/2 cup yellow onion (finely chopped)
  • 1 cup carrot (spiralized or finely chopped)
  • 4 cloves garlic (minced)
  • 1/3 cup vegetable broth
  • 1/4 cup tamari sauce
  • 3 tablespoons coconut sugar
  • 1/4 cup sesame oil
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
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    NutritionView More

    550Calories
    Sodium72% DV1720mg
    Fat71% DV46g
    Protein33% DV17g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories550Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium1720mg72%
    Potassium610mg17%
    Protein17g33%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A100%
    Vitamin C90%
    Calcium70%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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