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Sticky Sesame Tofu With Broccoli
MY QUIET KITCHEN12Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. super firm tofu (patted dry or extra firm tofu, pressed, cut into 12 equal-sized rectangles)
- 1 head broccoli (cut into small florets, about 4 cups)
- 1/4 cup soy sauce (use tamari for gluten-free)
- 1/4 cup maple syrup (or agave)
- 3 Tbsp. rice vinegar
- 2 cloves garlic (zested or finely minced)
- 1 tsp. minced ginger root (zested or finely)
- 1 tsp. toasted sesame oil (omit or sub 1 Tbsp tahini for oil-free)
- red pepper flakes (optional)
- 1 Tbsp. corn starch (or arrowroot dissolved in 1/3 cup water)
- 1/4 cup sesame seeds
- green onion (sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium990mg28% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C230% |
| Calcium100% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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