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Sticky Pomegranate Molasses Braised Beef Short Ribs
DISH17Ingredients
90Minutes
1580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 kilograms beef short ribs (this should give you 8 ribs)
- olive oil
- 4 onions (large, thickly sliced)
- 12 dried dates (roughly chopped)
- 4 cloves garlic (crushed)
- 2 tsp. ground cinnamon
- 2 Tbsp. soy sauce
- 1 pinch chilli flakes (or more to taste)
- 1 cup tomato passata
- 1/3 cup pomegranate molasses
- 1/2 cup red wine (or water)
- 400 grams chickpeas (drained and rinsed)
- sea salt
- sea salt and ground pepper
- pomegranate seeds
- coriander
- pomegranate molasses (extra, for drizzling)
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NutritionView More
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1580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1580Calories from Fat1120 |
| % DAILY VALUE |
| Total Fat124g191% |
| Saturated Fat54g270% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium970mg40% |
| Potassium1640mg47% |
| Protein53g |
| Calories from Fat1120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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