Sticky Orange Cauliflower

LIVE EAT LEARN
15Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower
  • 1/2 cup flour (60 g)
  • 2 large eggs (whisked)
  • 1 cup panko breadcrumbs (50 g)
  • 1/4 teaspoon salt (each, and pepper)
  • 1 tablespoon sesame oil (15 mL)
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (fresh grated)
  • 2/3 cup orange juice (160 mL)
  • 1/4 cup rice vinegar (60 mL)
  • 1/4 cup honey (60 mL)
  • 2 tablespoons soy sauce (30 mL)
  • 2 tablespoons orange zest
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
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    NutritionView More

    280Calories
    Sodium28% DV670mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber8% DV2g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium670mg28%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber2g8%
    Sugars23g46%
    Vitamin A4%
    Vitamin C100%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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