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Sticky Mango Curry Oven Baked Boneless Wings.
HALF BAKED HARVEST13Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenderloins (boneless, or breasts cut into nugget-sized pieces or strips)
- 3/4 cup buttermilk
- 1 1/2 cups panko (or crushed corn flakes)
- 2 Tbsp. cornmeal (or whole wheat flour)
- 1 cup mango chutney
- 1 Tbsp. orange juice
- 1 Tbsp. low sodium soy sauce
- 2 tsp. jerk seasoning
- 2 tsp. pate (Thai red curry)
- 1/2 cup water
- 1 lime
- 1/2 cup fresh cilantro (chopped)
- jalapenos (sliced, for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium380mg16% |
| Potassium680mg19% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars43g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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