Sticky Lemon Cauliflower Recipe | Yummly

Sticky Lemon Cauliflower

CHOCOLATE COVERED KATIE
14Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower
  • 1/4 cup milk (choice)
  • 1/4 cup cornmeal (fine, or flour)
  • 2 teaspoons oil
  • 1/2 cup panko breadcrumbs (regular or gf)
  • 1/4 cup vegetable broth
  • 1 1/2 tablespoons lemon juice
  • 2 1/2 tablespoons pure maple syrup (honey, or agave)
  • 1 tablespoon rice vinegar (or apple cider vinegar)
  • 1 teaspoon minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon powdered ginger
  • 2 teaspoons cornstarch (or arrowroot)
  • lemon zest (optional for garnish)
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    NutritionView More

    160Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium370mg11%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A2%
    Vitamin C80%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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