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14Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower
- 1/4 cup milk (choice)
- 1/4 cup cornmeal (fine, or flour)
- 2 tsp. oil
- 1/2 cup panko breadcrumbs (regular or gf)
- 1/4 cup vegetable broth
- 1 1/2 Tbsp. lemon juice
- 2 1/2 Tbsp. pure maple syrup (honey, or agave)
- 1 Tbsp. rice vinegar (or apple cider vinegar)
- 1 tsp. minced garlic
- 1/8 tsp. salt
- 1/8 tsp. powdered ginger
- 2 tsp. cornstarch (or arrowroot)
- lemon zest (optional for garnish)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Destini 4 years ago
This actually turned out really well! It was delicious! We made it with brown rice and I used the apple cider vinegar option instead of the rice vinegar. It was also surprisingly filling! I will definitely make this again for the family.