Sticky Date Chia Porridge

POSITIVE EATING
9Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 2 tablespoons rolled oats
  • 2 tablespoons chia seeds
  • milk
  • 1/2 teaspoon vanilla essence
  • 6 dried dates (chopped & pitted)
  • 1 teaspoon honey
  • cinnamon
  • coconut flakes
  • 1/2 banana (optional)
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    NutritionView More

    90Calories
    Sodium0% DV0mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium0mg0%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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