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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. rolled oats
- 2 Tbsp. chia seeds
- milk
- 1/2 tsp. vanilla essence
- 6 dried dates (chopped & pitted)
- 1 tsp. honey
- canela
- coconut flakes
- 1/2 banana (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium0mg0% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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