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Sticky Blueberry and Banana Flapjack
SILVERSURFERS9Ingredients
53Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 grams butter
- 60 grams peanut butter
- 75 grams honey (plus 1 tbsp.)
- 150 grams blueberries (Chilean, roughly crushed)
- 250 grams porridge oats
- 50 grams pumpkin seeds
- 50 grams almonds (roughly chopped)
- 50 grams walnut pieces
- 1 banana (ripe, peeled and mashed)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium710mg20% |
| Protein21g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium30% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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