Sticky Blueberry and Banana Flapjack Recipe | Yummly

Sticky Blueberry and Banana Flapjack

SILVERSURFERS
9Ingredients
53Minutes
760Calories

Ingredients

US|METRIC
  • 60 grams butter
  • 60 grams peanut butter
  • 75 grams honey (plus 1 tbsp.)
  • 150 grams blueberries (Chilean, roughly crushed)
  • 250 grams porridge oats
  • 50 grams pumpkin seeds
  • 50 grams almonds (roughly chopped)
  • 50 grams walnut pieces
  • 1 banana (ripe, peeled and mashed)
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    NutritionView More

    760Calories
    Sodium13% DV320mg
    Fat68% DV44g
    Protein41% DV21g
    Carbs26% DV79g
    Fiber48% DV12g
    Calories760Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol30mg10%
    Sodium320mg13%
    Potassium710mg20%
    Protein21g41%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber12g48%
    Sugars26g52%
    Vitamin A50%
    Vitamin C10%
    Calcium30%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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