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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless, skinless chicken breasts (bite-sized pieces)
- 1 cup flour (Blend for Baking)
- 1 cup buttermilk
- salt
- pepper
- oil (for frying)
- 1/2 cup honey
- 1/3 cup soy sauce
- 1/4 cup pineapple juice
- 1/4 cup brown sugar
- 3 Tbsp. lemon juice
- 2 Tbsp. cider vinegar
- 2 Tbsp. olive oil
- 1/4 tsp. pepper
- 1 garlic clove (minced)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1710mg71% |
| Potassium1140mg33% |
| Protein55g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber2g8% |
| Sugars49g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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