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Sticky Asian BBQ Boneless Oven Baked Chicken Wings.
HALF BAKED HARVEST16Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenderloins (boneless, or breasts, cut into nugget-sized pieces)
- 3/4 cup buttermilk
- 1 1/2 cups panko (or crushed corn flakes)
- 2 Tbsp. cornmeal (or whole wheat flour)
- 1/3 cup hoisin sauce
- 1/2 cup low sodium soy sauce
- 2 Tbsp. honey
- 1 Tbsp. fresh ginger (grated)
- 1 tsp. sambal oelek (chili paste)
- 1 tsp. toasted sesame oil
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper
- 2 Tbsp. sesame seeds
- 4 green onions (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1590mg66% |
| Potassium680mg19% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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