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Stick-to-the-ribs Barley And Currant Cakes
FOOD NETWORK UK10Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 Tbsp. olive oil (divided)
- 1 Tbsp. garlic
- 2 shallots (minced)
- 2 sprigs thyme
- 1 cup barley
- 1 liter chicken stock
- 1/2 cup currants
- 3 Tbsp. parsley leaves (freshly chopped)
- 4 Tbsp. wholemeal flour
- 1 egg (beaten)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium260mg11% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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