Stick to Your Ribs Lentils and Rice

VEGAN IN THE FREEZER
11Ingredients
90Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (to coat a 8" x 10" casserole)
  • 1 tablespoon coconut oil (to saute the onion)
  • 1 onion (chopped)
  • 3 cups vegetable broth
  • 1/2 cup brown lentils
  • 1/3 cup brown rice
  • 2 carrots (sliced)
  • 1 tomato (diced)
  • 1/4 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    240Calories
    Sodium55% DV1320mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber40% DV10g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1320mg55%
    Potassium490mg14%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A120%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop