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Stick to Your Ribs Lentils and Rice
VEGAN IN THE FREEZER11Ingredients
90Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (to coat a 8" x 10" casserole)
- 1 Tbsp. coconut oil (to saute the onion)
- 1 onion (chopped)
- 3 cups vegetable broth
- 1/2 cup brown lentils
- 1/3 cup brown rice
- 2 carrots (sliced)
- 1 tomato (diced)
- 1/4 tsp. ground cumin
- 1 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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