Stewed Vegetable Medley / Vegetable Ragout with Eggplant, Zucchini and Artichoke Recipe | Yummly

Stewed Vegetable Medley / Vegetable Ragout With Eggplant, Zucchini And Artichoke

THE INDOLENT COOK
9Ingredients
60Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon butter (or vegetable oil, to make this vegan)
  • 1 onion (small, sliced)
  • 1 clove garlic (minced)
  • 2 cups vegetables (prepared assorted chopped, I used artichoke, eggplant, zucchini)
  • 1 can peeled diced tomatoes (approximately 400g/14oz)
  • salt
  • black pepper
  • spices
  • herbs
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    NutritionView More

    220Calories
    Sodium22% DV520mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber44% DV11g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium520mg22%
    Potassium790mg23%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A190%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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