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Description
Take your taste buds on a trip to the Caribbean with this spicy, colorful, and fragrant Rougail. Utilizing 6 different types of sausages, there is no lack of meat and protein. The sausages not only give the Rougail flavor, but provides the fat that melt like butter into the soup. Ginger, curcuma and hot peppers provide heat and layers of spicy, earthy flavors. Serve this fiery delight with soft steamed rice to absorb and counter the hotness.
Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 6 sausages, sliced (sliced)
- 2 onions (sliced thinly)
- 2 garlic cloves (minced)
- ginger (minced)
- 5 tomatoes (chopped)
- 2 pinches turmeric
- 1 pinch cayenne pepper
- water
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Directions
- Heat the olive oil in a large saucepan. Brown the onions then add the sliced sausages. Add the garlic, ginger, and tomatoes. Mix well. Add the turmeric, pepper, and a little bit of water. Cover and simmer for about 30 minutes.
- Serve with rice.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1090mg45% |
| Potassium890mg25% |
| Protein28g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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