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Lud Hodges: "Delectable. I’ve made Sofrito before but not w/ r…" Read More
23Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 tsp. garlic (minced)
- 1 bay leaf
- 1/2 onion (medium, chopped)
- 1 Tbsp. smoked paprika
- 1 Tbsp. fresh thyme
- 14 oz. diced tomatoes (can of)
- 14 oz. corn (can, rinsed and drained)
- 2 cups okra (fresh sliced)
- 1/2 tsp. cayenne pepper
- 2 cups water (/vegetable broth or more if necessary)
- salt
- pepper (to taste)
- stone ground grits (Cooked, optional)
- 1/4 cup extra-virgin olive oil
- 1 red onion (medium, diced)
- 1 red bell pepper (cored, seeded, de-veined and diced)
- 4 large garlic cloves (peeled and chopped)
- 1 can diced tomatoes (small, no-sodium)
- 1/2 cup dry red wine
- 1 cup fresh herbs (medley basil, oregano, parsley, etc.)
- salt
- black pepper (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1090mg31% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lud Hodges 4 years ago
Delectable. I’ve made Sofrito before but not w/ red wine great flavor and perfect sauce for any dish ... veggies, eggs, meats etc...