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Stewed Hake Loins With Crab Sticks And Shrimp
FOOD FROM PORTUGAL11Ingredients
5Minutes
1650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 loins (hake)
- 2 onions (medium)
- 150 grams peeled shrimp (/, 5 1/3 ounces)
- 150 grams crab sticks (/, 5 1/3 ounces)
- 100 mL olive oil (/, 6 3/4 tablespoons)
- pepper (to taste)
- 100 mL white wine (/, 3 1/3 tablespoons)
- 1 chicken stock cube
- 3 cloves garlic
- parsley (to taste)
- salt (to taste)
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NutritionView More
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1650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1650Calories from Fat1200 |
| % DAILY VALUE |
| Total Fat133g205% |
| Saturated Fat49g245% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium860mg36% |
| Potassium1560mg45% |
| Protein92g |
| Calories from Fat1200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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