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Stewed Goat with Tomatoes and Peppers
HOT EATS AND COOL READS18Ingredients
┅Seconds
1540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. meat (bone in goat, cut into pieces)
- 4 green onions (chopped)
- 2 cloves garlic (minced)
- 8 cups water
- salt
- pepper
- 2 Tbsp. olive oil
- 6 cups beef (chicken or veggie stock)
- 4 tomatoes (large, chopped)
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 1 green pepper (diced)
- 1 cup crushed tomatoes (canned)
- 3 Tbsp. tomato paste
- 1 tsp. oregano
- 1/2 tsp. crushed red pepper flakes
- salt
- pepper
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat1010 |
| % DAILY VALUE |
| Total Fat112g172% |
| Saturated Fat44g220% |
| Trans Fat3.5g |
| Cholesterol400mg133% |
| Sodium960mg40% |
| Potassium2420mg69% |
| Protein108g |
| Calories from Fat1010 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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