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13Ingredients
85Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil
- 1 Tbsp. cumin
- 1 Tbsp. ground allspice
- 1 Tbsp. coriander
- 1 1/2 tsp. salt
- 1 1/2 tsp. black pepper
- 2 Tbsp. chopped garlic
- 3 lb. meat (goat, can substitute lamb meat)
- 1/2 pepper (scotch bonnet, optional)
- 2 onions (large, diced)
- 2 tsp. ground ginger
- 1 sprig thyme
- water
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1090mg45% |
| Potassium1080mg31% |
| Protein59g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah R. 8 years ago
I absolutely loved this, and the only thing I added was soy sauce. Thank you for a great recipe for goat.