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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod)
- 3 tomatoes (medium ripe)
- 2 onions (medium)
- 3 cloves garlic
- 1.2 kilograms potatoes (/, 2 2/3 pounds)
- 1 bay leaf
- pepper (to taste)
- 1 kg shrimp (/, 2 1/4 pounds)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- parsley (to taste)
- salt (to taste)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium590mg25% |
| Potassium2040mg58% |
| Protein58g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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