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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod)
- 1.2 kilograms potatoes (/, 2 2/3 pounds)
- pepper (to taste)
- 1/2 green pepper
- 1/2 red pepper
- 100 mL olive oil (/, 6 3/4 tablespoons)
- 1 bay leaf
- 5 cloves garlic
- parsley (to taste)
- 2 onions (medium)
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1420mg41% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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