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Stewed Chickpeas in the Instant Pot (stovetop method too)
PLANT POWERED KITCHEN9Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. water (and more if needed; to saute)
- 2 onions (large or 3 small-medium, chopped, about 3 – 3 1/2 cups)
- 1 1/2 Tbsp. smoked paprika (I like this brand)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground allspice
- 1/2 tsp. sea salt (rounded)
- 2 cans chickpeas (14 or 15 oz each; rinsed and drained)
- 2/3 cup pitted dates (chopped)
- 680 grams tomatoes (strained, see note)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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