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Stewed Beef Spareribs with Rainbow Chard
THE WEARY CHEF8Ingredients
105Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 spare ribs (beef)
- Cajun seasoning
- 1 yellow onion (chopped)
- 16 oz. reduced sodium beef broth
- 1/2 cup red wine
- 8 leaves rainbow chard
- cooked quinoa (or rice optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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