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Stewed Apple Walnut Chocolate Oatmeal {GF, Vegan, Refined Sugar-Free}
AVOCADO PESTO11Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. coconut oil
- 1 green apple (diced)
- 1 banana (diced)
- 3 pitted dates (depending on how sweet you like things, soaked in hot water overnight)
- 1/2 cup gluten (free oatmeal)
- 1 Tbsp. chia seeds (optional)
- 1 Tbsp. sunflower seeds (optional)
- 1 Tbsp. sesame seeds (optional)
- 2 Tbsp. dark chocolate (chopped)
- 2 Tbsp. walnuts
- shredded coconut (optional:)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium550mg16% |
| Protein37g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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