Stewed Apple Walnut Chocolate Oatmeal {GF, Vegan, Refined Sugar-Free} Recipe | Yummly
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Stewed Apple Walnut Chocolate Oatmeal {GF, Vegan, Refined Sugar-Free}

AVOCADO PESTO
11Ingredients
20Minutes
510Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 teaspoon coconut oil
  • 1 green apple (diced)
  • 1 banana (diced)
  • 3 pitted dates (depending on how sweet you like things, soaked in hot water overnight)
  • 1/2 cup gluten (free oatmeal)
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon sunflower seeds (optional)
  • 1 tablespoon sesame seeds (optional)
  • 2 tablespoons dark chocolate (chopped)
  • 2 tablespoons walnuts
  • shredded coconut (optional:)
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    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol0mg0%
    Sodium45mg2%
    Potassium550mg16%
    Protein37g73%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber8g32%
    Sugars25g50%
    Vitamin A2%
    Vitamin C15%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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