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12Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams chicken hearts
- 200 grams pumpkin
- 150 grams mushrooms
- 1 red onion
- 2 cloves garlic
- 2 spring onions (fits the season …)
- 200 mL chicken broth
- 1 Tbsp. flour
- olive oil
- pepper
- salt
- oregano
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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