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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. fish fillets (you can use any fish you like)
- 1 lime
- 1 sprig celery (chopped)
- 1 onion (small, chopped)
- 2 cloves garlic (chopped)
- 9 shado beni (leaves, chopped)
- 3 pimento peppers (chopped, divided)
- 1 tsp. salt
- 2 tomatoes (chopped)
- 1/2 sweet pepper (chopped)
- 3/4 cup flour (for dusting)
- 1 tsp. ginger (grated)
- 1 cup water
- 2 Tbsp. tomato paste
- 1 Tbsp. sugar ((optional))
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium730mg30% |
| Potassium690mg20% |
| Protein20g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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