Stew Beef and Rice Recipe | Yummly
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Stew Beef and Rice

SHE WEARS MANY HATS
15Ingredients
105Minutes
730Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons vegetable oil
  • 2 pounds beef chuck (cut into approx. 2-inch chunks)
  • 2 cups diced onion (or thinly sliced, about 1 large onion)
  • 1 1/2 cups green bell pepper (thinly sliced or diced, about 1 large pepper)
  • 4 garlic cloves (minced/grated)
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 5 cups beef stock
  • 1 bay leaf
  • 1/4 cup cold water
  • 3 tablespoons cornstarch
  • salt
  • pepper
  • 4 cups cooked rice (cups)
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    NutritionView More

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    730Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories730Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat16g80%
    Trans Fat0g
    Cholesterol150mg50%
    Sodium1530mg64%
    Potassium1480mg42%
    Protein51g100%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A6%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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