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An Egusi Stew Alternative: Nigerian Almond Stew
YUMMY MEDLEY11Ingredients
80Minutes
1150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cooked meat (I used some beef and tripe that I had boiled, feel free to use goat meat, chicken or any other cooked meat of your choice)
- 3 1/2 cups ground almonds
- 1 lb. spinach (sliced)
- 2 cups broth (I used beef broth)
- 1/2 cup palm oil
- 1/2 cup fish (flaked smoked, I used smoked trout)
- 1/4 cup dried shrimp
- 1 onion (large, sliced)
- 3 habanero pepper (or scotch bonnet peppers sliced)
- 2 tsp. bouillon
- salt (to taste)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium3030mg126% |
| Potassium2350mg67% |
| Protein72g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars16g |
| Vitamin A220% |
| Vitamin C160% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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