4Ingredients
65Minutes
80Calories

Ingredients

US|METRIC
  • 2 pounds beef roast (leftover)
  • 2 rutabagas
  • 1 onion
  • 2 teaspoons worcestershire sauce
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    Made it

    Directions

    1. In my slow cooker I add my leftover beef roast, cut up in small bit amounts.
    2. I add: 2 fresh rutabagas 1 lg. onion 2 tsp. Worcestershire sauce 1/4 tsp. chili powder 2 bay leaves 2 tbsp. beef flavor soup base 1/2 medium-sized cabbage, shredded Salt, pepper and seasoned salt, to taste 3 handfuls of barley Add water to cover vegetables.
    3. I turn my slow cooker to high to get it hot and then I turn it down to simmer.
    4. I cook the stew for 10 hours.
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    NutritionView More

    80Calories
    Sodium3% DV70mg
    Protein4% DV2g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium710mg20%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A0%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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