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Ingredients
US|METRIC
4 SERVINGS
- 1 pineapple (ripe,cubed or 2 ripe mangoes cubed)
- 2 ghost chili peppers (and a handful of other milder varieties – this makes a very very hot sauce so beware, and wear gloves when preparing the ghost chillies. To make milder versions remove the seeds or go down the scale of chillies – habanero, scotch bonnet, birds eye, jalapeno.)
- 1 onion (chopped)
- 2 cms fresh ginger (square of, grated)
- 4 garlic cloves (chopped)
- 1 carrot (chopped)
- 1 salt (dessert spoon)
- 1 lime (juice of,or lemon)
- 300 mL vinegar (white wine, rice, or cider but not malt)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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