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Stephaniebrijbag

PEARLS & PUSH-UPS
16Ingredients
25Minutes
370Calories
Read Directions

Ingredients

US|METRIC
  • 1 1/4 pounds boneless skinless chicken breasts (roughly 3-4 Breasts)
  • 10 ounces diced tomatoes with green chilies
  • 14 1/2 ounces diced tomatoes (no salt added)
  • 1 cup frozen corn (thawed)
  • 1 cup black beans (no salt added, drained & rinsed)
  • 1 medium onion (diced)
  • 1 jalapeno (diced)
  • 2 cloves garlic (minced)
  • 4 cups low sodium chicken broth (organic, or stock)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon Himalayan salt
  • black pepper (to taste)
  • corn tortillas (organic)
  • olive oil cooking spray
  • Himalayan salt
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    NutritionView More

    370Calories
    Sodium19% DV450mg
    Fat12% DV8g
    Protein82% DV42g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol90mg30%
    Sodium450mg19%
    Potassium1500mg43%
    Protein42g82%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A35%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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