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Step by Step recipe of Aamras / Indian Mango Puree
POOJA'S COOKERY5Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 mangoes
- 4 Tbsp. white granulated sugar (adjust according to the sweetness of mangoes)
- 1 tsp. cardamom powder
- 1/4 cup milk
- saffron strands (Kesar /, for garnishing, Optional)
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Directions
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium55mg2% |
| Potassium920mg26% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber11g44% |
| Sugars116g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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