Step by Step Recipe of Aamras / Indian Mango Puree Recipe | Yummly

Step by Step recipe of Aamras / Indian Mango Puree

POOJA'S COOKERY
5Ingredients
40Minutes
540Calories
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Ingredients

US|METRIC
  • 2 mangoes
  • 4 tablespoons white granulated sugar (adjust according to the sweetness of mangoes)
  • 1 teaspoon cardamom powder
  • 1/4 cup milk
  • saffron strands (Kesar /, for garnishing, Optional)
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    NutritionView More

    540Calories
    Sodium2% DV55mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs44% DV132g
    Fiber44% DV11g
    Calories540Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium55mg2%
    Potassium920mg26%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate132g44%
    Dietary Fiber11g44%
    Sugars116g232%
    Vitamin A60%
    Vitamin C200%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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