Step-by-Step

CAMELLIA
9Ingredients
Seconds
680Calories

Ingredients

US|METRIC
  • 1 package gumbo (Camellia Brand Red Bean)
  • 4 boneless chicken breasts (cut in 1/2-inch pieces, about 24 ounces)
  • 2 tablespoons olive oil
  • 2 onions (medium, chopped, about 2 cups)
  • 3 stalks celery (chopped, about 1 cup)
  • 2 carrots (chopped, about 1 cup)
  • 4 quarts chicken broth
  • 1 cup long grain rice
  • 1 cup green onions (optional)
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    NutritionView More

    680Calories
    Sodium25% DV590mg
    Fat37% DV24g
    Protein139% DV71g
    Carbs19% DV56g
    Fiber12% DV3g
    Calories680Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium590mg25%
    Potassium1980mg57%
    Protein71g139%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A110%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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