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15Ingredients
80Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (small)
- 6 Tbsp. olive oil (divided)
- kosher salt
- freshly ground pepper
- 1 portobello mushroom
- 1/2 zucchini (small)
- 1 shallot (small, finely chopped)
- 1/4 tsp. crushed red pepper flakes
- 1 cup cooked quinoa (from about ½ uncooked)
- 3/4 cup dried breadcrumbs
- 1 1/2 tsp. fresh lemon juice
- 4 English muffins (split, toasted)
- guacamole (optional)
- tomato chutney (optional)
- sprouts (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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