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Ingredients
US|METRIC
1 SERVINGS
- 1/2 banana (mashed, if following low FODMAP diet, make sure it is a firm banana)
- 1/2 cup unsweetened almond milk (any milk should work here, but I only tested almond)
- 1/4 cup steel cut oats (I used Now Foods brand)
- 1 tsp. chia seeds (I used Now Foods brand)
- 1 tsp. flax meal (I used Now Foods brand)
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela (ground)
- 1/4 cup raspberries (frozen)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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